I love tomatoes! The colors, the taste... nothing like fresh organic tomatoes. Eat well, be well.
I feel so good after eating a fresh bowl of salad. In this bowl I just grabbed whatever I had fresh in my fridge. Some...
I drizzled extra virgin olive oil (of a good quality), juice of a fresh lemon , salt and pepper.
One of this everyday will keep the doctor away. Eat well, be well.
Eat your colors!
Sometimes it is all I need, simple yet powerful. All there is in this bowl is simply:
A sort of a local organic flat leaf Lettuce,
Flat leaf Kale,
Some grated carrots and beets,
An amazing avocado,
Juice of one fresh squeezed lemon,
2 tbsp organic coconut oil,
salt & pepper.
Simple, refreshing, healthy, cleansing bowl of colors everyday. Eat well, be well.
4 ripe bananas, like the ones on the picture
1 3/4 cups of whole wheat flour,
1/2 cup of applesauce,
1/3 cup brown sugar,
1/2 cup peanuts or sunflower seeds,
1/2 cup dried cranberries,
1/2 cup of unsweetened shredded dried coconut,
1/2 cup of dark chocolate chips,
1 tsp of baking powder,
1 tsp of Kosher salt.
First I add the mashed bananas
Mix flour, baking powder and salt in a different bowl
So before throwing away your ripe bananas, think of Granola Bread!
Late night snack? Sometimes we just don't know what to make when is kind of late, we are tired and don't feel like preparing anything messy. This is how I feel sometimes when I just want a bite to eat and it has to be healthy and light at the same time. What our imagination can do in just minutes when using simplicity is just limitless. Try slicing a cold cucumber very thinly,
And you will have a late night healthy light snack good for you too!
The link below shows us the benefits of cucumber, re-hydration is one them. Check it out.