Mediterranean Flat Bread Pizza.



One of my favorite recipes of healthy-express  is my  Mediterranean flat bread pizza and only takes thirty minutes or less. It is important to me and to all of us to eat healthy. I need to have my veggies then I am on a hurry and in need to eat fast but healthy. So what to do then? This is the time to create a recipe that is light, healthy and fast. All you will need for the fast healthy Mediterranean pizza is to preheat your oven 450 and start to assemble your pizza. Here are  the ingredients for one flat bread pizza,

1  whole wheat flat bread
3/4 cup chopped tomatoes sauce  
4 to 5 tbsp Ricotta cheese (low fat please) 
1 Zucchini thinly sliced
1/3 cup of red bell pepper strips
1/2 cup of cherry tomatoes cut each tomato cut in half 
1/2 cup of Olives (black olives are my favorite)
1 tbsp drained Capers
1tsp of Italian season herb
1tbsp of chopped basil leafs
1tbsp of extra virgin olive oil
salt (just a pinch)
pepper (just a pinch) 

So time is running, you have the oven on 450  F   it is time  to assemble your flat bread pizza leaving one inch of the edge uncovered.
First put on the chopped tomatoes sauce on the flat bread and spread it with the help of the back of a spoon then start to put the ricotta cheese until you almost cover the chopped tomatoes sauce. Start to put sliced zucchinis,then  the cherry tomatoes , the bell pepper strips, olives , capers all over and finish with the Italian herbs salt and pepper.
Bake it 450 for 10 to 15 minutes. Carefully remove the pizza out of the oven and transfer to a  cutting board,  cross cut so it will be four slices. Sprinkle basil leafs, drizzle olive oil and done!. A delicious nutritious light lunch and kids love it too. Enjoy it with a fresh cold mint lemonade.

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