I Love Tomatoes

I love tomatoes! The colors, the taste... nothing like fresh organic tomatoes. Eat well, be well.





Vida Bowl


I feel great after having a fresh bowl of salad. In this bowl I just grabbed whatever I had fresh in my fridge. Some...
Strawberries, 
Raspberries, 
Broccoli,
Lettuce,
Grated beets,
Cucumbers.
I drizzled extra virgin olive oil ( always good quality olive oil ), juice of a fresh lemon , salt and pepper.
One of this everyday will keep the doctor away. Eat well, be well.

Simple Rainbow Bowl.

                     Eat your colors! 




Sometimes it is all we need, simple yet powerful. All there is in this bowl is simply: 
                                           
                                           Sort of a local organic flat leaf lettuce, 
                                            Flat leaf kale,
                                            Some grated carrots and beets,
                                            Strawberries,
                                            Cherry tomatoes,
                                            Some cucumbers,
                                            An amazing avocado,
                                            Red onions.
                                             
                                          The dressing?
                                           Fresh squeezed lemon,
                                           2 tbsp organic coconut oil,
                                           salt & pepper.

You can add sunflower seed, pistachios, chia seeds, crushed almonds, blueberries, it is all up to the taste as long it is healthy.

Simple, refreshing, healthy, cleansing bowl of colors everyday. Eat well, be well.